Harptone Clinical Hypnotherapy is based on three major principles:
1) Understanding how your brain works (the Intellectual, Rational part of the brain vs the Instinctive, Survival part of the brain)
2) Understanding the Conscious mind and the Unconscious Mind (your Autopilot responses, and how to program them)
3) Using the above principles in tandem, to get you functioning as the best possible version of yourself!
1 - Understanding How your Brain Works
2: Running on Autopilot:
Did you know, that we are running on autopilot 95% of the time?
And, if we are, does it not make sense to make sure that the programs we are running during that 95% of the time are those that serve to benefit us, and do what we WANT to do, rather than what we DON’T want to do?
You wouldn’t give a perfectly-tuned musical instrument to someone who has never taken the time to learn how to play it, and expect to hear the strains of beautiful music. You might hear a few pleasing notes, or perhaps a couple of songs that they had picked up or figured out over the years. They might be able to “get by”.
Well, your brain is far more complex, far more miraculous than any musical instrument - an electromagnetic wonder of chemical sensitivity housed within the biological machine of the human body - but because it does not come with a user’s manual, and we do not have to pay for it, most people will never bother to take the time to find out exactly how to get the BEST out of this miraculous and sensitive apparatus!
If you want to just “get by” in life, then it is certainly possible - all of us will live, and all of us will die… but our experiences of life can be VASTLY more fulfilling if we know how to use our brains and our minds.
Would you like to:
Understand why you feel angry, or anxious or depressed, at various junctures in your life… even when you know that you shouldn’t be?
Understand how to recover from these situations and move forward in the most effective way possible?
Learn how to relax your body and mind effectively, so that you never struggle to wind down after a long day?
Learn how to program your autopilot responses to fit your chosen goals and dreams?